Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Centella Asiatica (Cica), also known as Tiger Grass, is a widely used medicinal herb prized for its wound-healing, skin-soothing, and anti-aging properties. It stimulates collagen synthesis, improves skin hydration, and may offer benefits for anxiety and venous insufficiency. While generally safe, potential side effects include skin irritation, gastrointestinal upset, and rare instances of liver toxicity. Dosage recommendations vary depending on the form and concentration; consulting a healthcare professional is advisable. Further research is ongoing to fully understand the range and efficacy of its therapeutic applications.
Dosage Information
- Common Dosage
- Dosage varies widely depending on the form and concentration. Common dosages range from 60-120mg of standardized extract daily, or as directed by a healthcare professional. Topical applications should follow product instructions.