Centella Asiatica (Cica) is a medicinal herb known for wound-healing, skin-soothing, and anti-aging, but may cause irritation.
Centella Asiatica (Cica), also known as Tiger Grass, is a widely used medicinal herb prized for its wound-healing, skin-soothing, and anti-aging properties. It stimulates collagen synthesis, improves skin hydration, and may offer benefits for anxiety and venous insufficiency. While generally safe, potential side effects include skin irritation, gastrointestinal upset, and rare instances of liver toxicity. Dosage recommendations vary depending on the form and concentration; consulting a healthcare professional is advisable. Further research is ongoing to fully understand the range and efficacy of its therapeutic applications.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
Dosage varies widely depending on the form and concentration. Common dosages range from 60-120mg of standardized extract daily, or as directed by a healthcare professional. Topical applications should follow product instructions.
Source Type
natural
Production Process
Centella Asiatica is typically harvested from wild or cultivated plants. The leaves and stems are then dried and processed into various forms, including extracts, powders, and topical creams.
Use Type
BothPotential Benefits
This benefit aims to reduce anxiety symptoms by modulating brain activity and neurotransmitter levels. It promotes relaxation and helps manage worry, restlessness, and sleep disturbances.
Skin hydration is essential for maintaining skin elasticity, barrier function, and overall appearance. It reduces fine lines, protects against environmental stressors, and improves skin smoothness and suppleness.
Anti-aging interventions protect cells from damage, promote cellular repair, and reduce the risk of age-related diseases. Strategies include dietary interventions, supplementation, lifestyle modifications, and topical treatments to improve overall health and well-being.
Redness reduction minimizes skin redness caused by inflammation, irritation, or vascular issues. Strategies include topical treatments, oral supplements, lifestyle modifications, and professional procedures to promote even skin tone and reduce discomfort.
Accelerates and supports the body's natural wound repair processes. This includes reducing inflammation, promoting collagen synthesis, increasing cell proliferation, and facilitating angiogenesis, leading to faster wound closure, reduced scarring, and decreased infection risk.
Skin soothing alleviates irritation and inflammation by reducing inflammatory responses, protecting the skin, and hydrating it. It provides relief from redness, itching, dryness and pain, improving skin comfort and barrier repair.
Reduces inflammation throughout the body, addressing the root cause of many diseases. Modulates inflammatory pathways and promotes tissue healing.
L-tryptophan increases serotonin levels in the brain, potentially reducing anxiety and promoting relaxation. It influences mood regulation through its role as a serotonin precursor.
Cica enhances skin hydration by increasing hyaluronic acid production and soothes irritated skin due to its anti-inflammatory properties, making it beneficial for sensitive skin conditions.
Centella asiatica improves venous insufficiency by boosting leg circulation and reducing swelling. It strengthens blood vessels, alleviating pain, heaviness, and edema, thus improving comfort and mobility.
Possible Side Effects
Drowsiness is a state of impaired alertness characterized by a strong desire to sleep and reduced responsiveness. It can cause difficulty concentrating, decreased reaction time, and impaired judgment.
Gastrointestinal upset involves a variety of digestive symptoms like nausea, diarrhea, and abdominal pain. It can range from mild discomfort to severe pain and may indicate an underlying condition if persistent.
Liver toxicity (hepatotoxicity) is liver damage induced by substances such as drugs or chemicals, potentially leading to liver failure. Symptoms include jaundice, abdominal pain, and fatigue, with severe cases possibly fatal.
Hypothetically, this substance can cause mild skin irritation with redness, itching, and burning at the application site, resolving on its own.
Skin irritation involves symptoms like redness, itching, and rashes due to contact with irritants, allergens, or environmental factors. Severity varies based on the cause, individual sensitivity, and affected area; persistent cases may lead to secondary infections.
High doses of reishi, in very rare cases, can cause liver toxicity, especially in individuals with pre-existing liver conditions. Symptoms include jaundice, abdominal pain, and fatigue.
Scientific Evidence
Key scientific studies on Centella Asiatica have explored its wound healing capabilities (e.g., Biswas et al., 2009), anti-inflammatory effects (e.g., Gohil et al., 2010), and potential for anxiety relief (e.g., Bradwejn et al., 2000). Research on its efficacy in venous insufficiency is also available (e.g., Pointel et al., 1987). Specific study citations can be provided upon request.
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