Ceramides are a family of waxy lipid molecules composed of sphingosine and a fatty acid. They are a major component of the skin's lipid barrier, playing a crucial role in maintaining skin hydration, p...
Ceramides are a family of waxy lipid molecules composed of sphingosine and a fatty acid. They are a major component of the skin's lipid barrier, playing a crucial role in maintaining skin hydration, preventing moisture loss, and protecting against environmental stressors. Ceramides are also found in other tissues and play important roles in cell signaling and various cellular processes.
Key Information
Inside Body Harmful Score
Common Dosage
Topical: Variable; follow product instructions. Oral: Varies, typically 40-200mg daily.
Source Type
natural
Production Process
Can be extracted from plant sources (e.g., rice bran), animal sources, or synthesized chemically/biosynthetically.
Use Type
Inside BodyPotential Benefits
Ceramides reinforce the skin's natural barrier, preventing moisture loss and improving skin hydration. This reduces dryness, flakiness, and itching.
Possible Side Effects
Oral ceramide supplements may rarely cause mild gastrointestinal discomfort like bloating or nausea. These symptoms are usually temporary and self-limiting.
User Reviews
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