Chestnut refers to the edible nuts of trees in the genus Castanea. They are rich in carbohydrates, fiber, vitamins, and minerals. Chestnuts have been used in traditional medicine for various purposes,...
Chestnut refers to the edible nuts of trees in the genus Castanea. They are rich in carbohydrates, fiber, vitamins, and minerals. Chestnuts have been used in traditional medicine for various purposes, including treating inflammation and supporting digestive health. Different species and preparations exist, each with varying compositions.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
Varies widely depending on the form (e.g., whole nuts, flour, extract). No standardized dosage.
Source Type
natural
Production Process
Harvested from chestnut trees, cleaned, sorted, and often roasted or processed into flour or other products.
Use Type
BothPotential Benefits
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Improves digestive function by enhancing nutrient absorption, promoting regular bowel movements, and supporting gut microbiota balance. This leads to improved gut comfort and overall well-being.
Possible Side Effects
Latex allergy can cause reactions ranging from skin irritation to anaphylaxis. Cross-reactivity with certain fruits and vegetables is rare but possible due to shared allergenic proteins.
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