Chondroitin is a glycosaminoglycan that supports cartilage health and reduces joint pain, often used with glucosamine.
Chondroitin is a sulfated glycosaminoglycan (GAG) composed of a chain of alternating sugars (N-acetylgalactosamine and glucuronic acid). It is a major structural component of cartilage, providing resistance to compression. Chondroitin sulfate is commonly used as a dietary supplement to treat osteoarthritis, often in combination with glucosamine.
Key Information
Inside Body Harmful Score
Common Dosage
800-1200 mg daily, typically divided into two or three doses
Source Type
Natural (derived from animal cartilage)
Production Process
Chondroitin is typically extracted from animal cartilage, such as bovine trachea or shark cartilage.
Use Type
Inside BodyPotential Benefits
Joint Health enhances joint function by supporting cartilage and reducing inflammation. It alleviates pain and stiffness associated with conditions like osteoarthritis.
Reduces joint pain associated with osteoarthritis.
Joint mobility enhances the range of motion, reduces stiffness and pain, and improves the ability to perform physical activities by improving flexibility, reducing inflammation, and optimizing joint lubrication. This results in easier and more extensive joint movement.
Connective tissue health ensures the strength, elasticity, and repair capabilities of cartilage, tendons, ligaments, bones, skin, and blood vessels. It supports structural integrity, joint function, and reduces injury risk by promoting collagen synthesis and reducing inflammation.
Possible Side Effects
May cause mild digestive discomfort.
Scientific Evidence
Studies investigating chondroitin's efficacy in treating osteoarthritis have yielded mixed results. Some studies suggest it can reduce pain and improve joint function, while others show little benefit. The quality and type of chondroitin used in studies may influence the outcomes. Research is ongoing to determine its long-term effects on joint structure. (See: National Institutes of Health, Mayo Clinic)
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