Chrysin is a naturally occurring isoflavone found in plants like the blue passion flower and in bee products like honey and propolis. It is often marketed as a supplement for its potential to inhibit...
Chrysin is a naturally occurring isoflavone found in plants like the blue passion flower and in bee products like honey and propolis. It is often marketed as a supplement for its potential to inhibit aromatase and increase testosterone levels, although scientific evidence supporting these claims is still developing. Preliminary research also suggests anti-inflammatory, antioxidant, and anxiolytic properties. Common dosages range from 500-1500mg daily. Possible side effects include gastrointestinal distress and potential interactions with other medications. Consult with a healthcare professional before using chrysin, especially if taking other medications or having pre-existing medical conditions.
Key Information
Inside Body Harmful Score
Common Dosage
500-1500mg daily, often split into multiple doses
Source Type
natural
Production Process
Chrysin is a naturally occurring isoflavone found in various plants, including the blue passion flower (Passiflora caerulea), honey, and propolis. It is extracted and purified from these natural sources.
Use Type
Inside BodyPotential Benefits
Reduces inflammation by inhibiting inflammatory pathways and the production of inflammatory molecules, thereby alleviating symptoms and protecting against tissue damage. This benefit helps modulate inflammatory responses and promote resolution.
Royal jelly's antioxidant compounds neutralize harmful free radicals, protecting cells from damage. This may support overall health and help prevent chronic diseases.
Chrysin may inhibit the aromatase enzyme, potentially increasing testosterone levels and reducing estrogen levels. This could impact hormone balance.
Chrysin shows potential anxiolytic properties through interaction with benzodiazepine receptors, potentially reducing anxiety. Further research is needed to confirm these effects.
Possible Side Effects
Stomach upset, diarrhea, or cramping may occur in some individuals.
Drug interactions can alter a drug's effectiveness, leading to either increased risk of blood clots or bleeding, particularly with anticoagulants. Monitoring is essential to manage these interactions.
Chrysin may cause unpredictable estrogen receptor modulation, leading to hormonal fluctuations and potential related side effects. This is not well-understood and could impact sensitive individuals.
Scientific Evidence
de Souza, P., Scheller, J., & de Oliveira, A. M. (2010). An evaluation of the anti-inflammatory activity of chrysin. European Journal of Pharmacology, 627(1-3), 190-193. Accessed via scientific databases. Also, research studies on PubMed regarding 'chrysin aromatase inhibition', 'chrysin antioxidant', and 'chrysin anti-inflammatory'.
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