CBT is a psychotherapy focused on changing negative thought patterns and behaviors to alleviate emotional distress and develop coping skills.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is a structured and goal-oriented approach used to treat various mental health conditions, such as anxiety, depression, and PTSD. It helps individuals develop coping mechanisms and problem-solving skills.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
Weekly sessions for several months
Source Type
Practice
Production Process
Delivered by trained therapists in individual or group sessions.
Use Type
BothPotential Benefits
Reduces stress.
Reduces anxiety.
Manages depression.
Improves coping.
Possible Side Effects
May cause initial distress.
Scientific Evidence
Extensive research supports the effectiveness of CBT in treating a wide range of mental health disorders. Studies show it can lead to significant improvements in symptoms and overall functioning.
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