CoQ10 is a naturally occurring antioxidant that supports energy production and protects cells from damage.
Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell of the body. It plays a vital role in energy production within the mitochondria, the powerhouses of cells. CoQ10 also functions as an antioxidant, protecting cells from damage caused by free radicals. Levels of CoQ10 tend to decrease with age and may be low in individuals with certain medical conditions.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
100-200 mg daily; higher doses may be used for specific conditions
Source Type
Natural (produced by the body) or Synthetic (produced through fermentation)
Production Process
CoQ10 is produced naturally in the body. It is also manufactured through fermentation processes.
Use Type
BothPotential Benefits
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Supports energy production in cells.
Supports cardiovascular health.
Protects cells from damage by neutralizing free radicals.
Possible Side Effects
May cause mild digestive discomfort.
May cause difficulty sleeping.
Scientific Evidence
Research suggests that CoQ10 may benefit cardiovascular health, particularly in individuals with heart failure. It may also help reduce migraine frequency and improve fertility. CoQ10's antioxidant properties may protect against age-related diseases. (See: Mayo Clinic, National Institutes of Health)
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!