Creatine nitrate combines creatine with nitrate, potentially enhancing muscle strength, power, and cardiovascular function.
Creatine nitrate is a compound combining creatine and nitrate, designed to improve solubility and potentially enhance the benefits of creatine monohydrate. The addition of nitrate is hypothesized to improve blood flow and nutrient delivery to muscles, leading to enhanced exercise performance and potential cardiovascular benefits. While research is ongoing, preliminary studies suggest it offers similar benefits to creatine monohydrate regarding muscle strength and power, with the possibility of additional advantages due to the nitrate component. Side effects are generally mild and similar to those associated with creatine monohydrate. More research is needed to fully elucidate its benefits, optimal dosage, and long-term safety.
Key Information
Inside Body Harmful Score
Common Dosage
Typically ranges from 1.5-3 grams daily, although optimal dosage is still being investigated.
Source Type
hybrid
Production Process
Creatine nitrate is produced by chemically bonding creatine with nitrate, typically through a salt formation process.
Use Type
Inside BodyPotential Benefits
L-Citrulline enhances exercise performance by increasing blood flow to muscles, reducing fatigue, and improving endurance. This is achieved through increased nitric oxide production and vasodilation.
Creatine boosts muscle strength and power by increasing ATP availability for muscle contractions, while nitrates improve blood flow for enhanced nutrient delivery. This leads to improved muscle function and performance.
Nitrates convert to nitric oxide, which widens blood vessels for improved blood flow and nutrient delivery to muscles. This can enhance exercise performance and support muscle function.
This benefit reduces muscle fatigue by improving blood flow and oxygen delivery to muscles, and by buffering hydrogen ions, delaying fatigue onset during exercise.
Possible Side Effects
May cause mild digestive discomfort.
Headaches are a common side effect characterized by pain in the head, ranging from mild to severe, potentially accompanied by nausea and sensitivity to light/sound. They can be triggered by various factors, including dehydration, stress, or medication.
Stomach upset, diarrhea, or cramping may occur in some individuals.
Topical caffeine can dehydrate the skin due to its diuretic effect, leading to dryness and irritation. Counteracting this effect with moisturizers is crucial.
Scientific Evidence
Limited human studies are available. Search terms: 'creatine nitrate exercise', 'creatine nitrate performance', 'creatine nitrate blood flow'. Relevant journals: Journal of the International Society of Sports Nutrition, European Journal of Applied Physiology
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