Erythritol is a sugar alcohol (or polyol) used as a food additive and sugar substitute. It is naturally occurring and can be found in some fruits and fermented foods. Erythritol is about 60–80% as swe...
Erythritol is a sugar alcohol (or polyol) used as a food additive and sugar substitute. It is naturally occurring and can be found in some fruits and fermented foods. Erythritol is about 60–80% as sweet as sucrose (table sugar) but contains almost no calories. It is generally well-tolerated and does not raise blood sugar levels as significantly as other sugars, making it a popular choice for individuals managing diabetes or following low-carbohydrate diets.
Key Information
Inside Body Harmful Score
Common Dosage
Varies depending on use; often used in amounts comparable to table sugar.
Source Type
natural
Production Process
Erythritol is produced through fermentation of glucose by microorganisms such as yeast (e.g., Moniliella pollinis or Trichosporonoides megachiliensis). The fermented broth is then purified, crystallized, and dried.
Use Type
Inside BodyPotential Benefits
Sweeteners improve the taste of supplements, increasing palatability and promoting adherence to supplementation regimens. This is especially beneficial for children and individuals with taste sensitivities.
Sugar substitutes offer a sweet taste with reduced or negligible calories, promoting weight management and stable blood sugar. They function by stimulating taste receptors with minimal metabolic impact.
Provides a sweet taste without adding calories or carbohydrates. Useful for blood sugar management and weight management.
Possible Side Effects
Stomach upset, diarrhea, or cramping may occur in some individuals.
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