Fish oil is a dietary source of omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is derived from the tissues of oily fish and is widely consumed as a suppl...
Fish oil is a dietary source of omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is derived from the tissues of oily fish and is widely consumed as a supplement due to its potential health benefits.
Key Information
Inside Body Harmful Score
Common Dosage
1000-4000mg daily
Source Type
natural
Production Process
Fish oil is extracted from the tissues of oily fish through various methods including pressing, solvent extraction, and enzymatic digestion. The oil is then refined to remove impurities and concentrated to increase the EPA and DHA content.
Use Type
Inside BodyPotential Benefits
Supports cardiovascular health.
Enhances and maintains optimal eye function and health by supporting clear vision, reducing the risk of age-related eye diseases, and protecting against environmental stressors. Benefits may extend to improved night vision and reduced eye strain.
Enhances cognitive function by supporting memory, attention, focus, and executive functions. Also promotes mood stability and neuroprotection.
Possible Side Effects
Fishy aftertaste is a common, unpleasant side effect of fish oil supplements caused by the oxidation of omega-3 fatty acids. It results in a lingering fish-like taste and can reduce adherence to supplementation.
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