Folate, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions, including cell growth and division, DNA synthesis, and the formation of red blood cells. It plays...
Folate, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions, including cell growth and division, DNA synthesis, and the formation of red blood cells. It plays a crucial role in preventing neural tube defects during pregnancy. Folate is found naturally in foods and is also available in supplement form as folic acid, a synthetic form.
Key Information
Inside Body Harmful Score
Common Dosage
400 mcg DFE daily
Source Type
natural|synthetic
Production Process
Folic acid is typically synthesized chemically through a series of reactions involving pteridine, p-aminobenzoylglutamic acid, and other chemical intermediates.
Use Type
Inside BodyPotential Benefits
Red blood cell production is essential for oxygen transport, relying on iron, vitamin B12, folate, and erythropoietin. Adequate RBC production supports cellular function, while deficiencies can lead to anemia and associated symptoms.
Adequate folate intake, especially methylfolate, during pregnancy prevents neural tube defects by supporting healthy cell division and DNA synthesis in the developing fetus. This reduces the risk of conditions like spina bifida.
Possible Side Effects
Digestive issues include a variety of gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from causes such as medication, food, or underlying conditions. Persistent symptoms require medical evaluation.
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!