Folic acid, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions. It plays a crucial role in cell growth and division, DNA synthesis, and the formation of red b...
Folic acid, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions. It plays a crucial role in cell growth and division, DNA synthesis, and the formation of red blood cells. It is particularly important during periods of rapid growth, such as pregnancy and infancy. Folic acid helps prevent neural tube defects in developing fetuses and supports overall cardiovascular health. Deficiency can lead to megaloblastic anemia and other health complications. It is found naturally in leafy green vegetables, fruits, and legumes, but is often supplemented, particularly in fortified foods.
Key Information
Inside Body Harmful Score
Common Dosage
400 mcg daily
Source Type
synthetic
Production Process
Folic acid is synthesized through a chemical process involving the condensation of 2,4,5-triamino-6-hydroxypyrimidine, p-aminobenzoylglutamic acid, and formaldehyde.
Use Type
Inside BodyPotential Benefits
Prenatal health focuses on the well-being of pregnant women and their developing fetuses through adequate nutrition, managing health conditions, and preventing complications. This care aims to reduce birth defects, promote healthy development, and optimize maternal and infant health.
Possible Side Effects
User Reviews
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