Fructose, also known as fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three most importan...
Fructose, also known as fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three most important dietary monosaccharides, along with glucose and galactose.
Key Information
Inside Body Harmful Score
Common Dosage
Varies greatly depending on dietary intake; no specific supplemental dosage.
Source Type
natural
Production Process
Fructose is commercially produced from sucrose, corn, or inulin. Sucrose is hydrolyzed into fructose and glucose. High-fructose corn syrup (HFCS) is produced by enzymatic isomerization of glucose in cornstarch.
Use Type
Inside BodyPotential Benefits
Carbohydrates provide a readily available energy source for the body, particularly important for athletes to replenish glycogen stores after exercise. This aids in muscle recovery and prepares the body for future activity.
Possible Side Effects
Dental caries is tooth decay caused by acid-producing bacteria in the mouth, leading to demineralization of tooth enamel and dentin. It can result in pain, sensitivity, and tooth loss if left untreated.
Manuka honey's high sugar content can cause hyperglycemia, especially in individuals with diabetes, pre-diabetes, insulin resistance, or metabolic syndrome, leading to symptoms like increased thirst and fatigue.
Honey consumption can increase blood sugar levels due to its glucose and fructose content. Individuals with diabetes should consume it cautiously and monitor their blood sugar.
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