Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid functioning as a primary inhibitory neurotransmitter in the central nervous system. As a supplement, it is marketed for anxiety reduction, sleep enhancement, muscle relaxation, and blood pressure management. Its effectiveness is subject to debate, primarily because of limitations in its ability to cross the blood-brain barrier, although some studies suggest peripheral effects. Common side effects are usually mild and may include drowsiness, dizziness, or gastrointestinal discomfort. Research is ongoing to determine optimal delivery methods and the true extent of its benefits.
Dosage Information
- Common Dosage
- 250-750mg daily, often divided into multiple doses