Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Galactooligosaccharides (GOS) are a type of prebiotic fiber composed of short chains of galactose molecules linked to a glucose molecule. They are non-digestible by human enzymes and selectively fermented by beneficial gut bacteria, such as Bifidobacteria and Lactobacilli, promoting their growth and activity. This fermentation process produces short-chain fatty acids (SCFAs), which have numerous health benefits.
Dosage Information
- Common Dosage
- 2-10 grams daily