Gamma-linolenic acid (GLA) is an omega-6 fatty acid found primarily in plant-based oils. It's considered an essential fatty acid because the human body cannot produce it and must obtain it through die...
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found primarily in plant-based oils. It's considered an essential fatty acid because the human body cannot produce it and must obtain it through diet or supplementation. GLA is a precursor to dihomo-gamma-linolenic acid (DGLA), which can be converted to anti-inflammatory prostaglandins.
Key Information
Inside Body Harmful Score
Common Dosage
200-1000mg daily
Source Type
natural
Production Process
GLA is typically extracted from plant seeds such as evening primrose, borage, or black currant through cold pressing or solvent extraction methods.
Use Type
Inside BodyPotential Benefits
Evening Primrose Oil is used to manage menopausal symptoms like hot flashes and night sweats. GLA in EPO may help balance hormones.
EPO may relieve nerve pain in diabetic neuropathy patients by improving nerve function and reducing inflammation, likely due to its GLA content.
GLA may reduce joint pain and inflammation in rheumatoid arthritis due to its anti-inflammatory properties. It works by modulating the inflammatory response in the joints.
Possible Side Effects
May cause mild digestive discomfort.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Evening Primrose Oil may increase the risk of bleeding due to its antiplatelet effects. This is particularly concerning for those taking blood thinners or undergoing surgery.
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