Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Aged garlic extract (AGE), derived from aged garlic cloves in an aqueous ethanol solution, contains sulfur compounds including S-allyl cysteine (SAC). It is commonly used for its potential cardiovascular, immune-boosting, and antioxidant benefits. Typical dosages range from 600-1200mg daily. While generally safe, side effects can include gastrointestinal discomfort, breath odor, and a slightly increased risk of bleeding.
Dosage Information
- Common Dosage
- 600-1200mg daily