Ginger is a rhizome widely used as a spice and in traditional medicine. It is known for its anti-inflammatory, antioxidant, and anti-nausea properties. It contains bioactive compounds like gingerol, s...
Ginger is a rhizome widely used as a spice and in traditional medicine. It is known for its anti-inflammatory, antioxidant, and anti-nausea properties. It contains bioactive compounds like gingerol, shogaol, and paradol.
Key Information
Inside Body Harmful Score
Common Dosage
1-3 grams of fresh ginger daily or 0.25-1 gram of dried ginger powder daily
Source Type
natural
Production Process
Harvesting of the rhizome, washing, drying, and optional processing (e.g., grinding into powder, extraction of oleoresin)
Use Type
Inside BodyPotential Benefits
Ginger reduces pain by inhibiting prostaglandin production, offering relief from conditions like osteoarthritis, menstrual cramps, and muscle soreness. It boasts anti-inflammatory benefits.
Possible Side Effects
Heartburn is a burning pain in the chest caused by stomach acid reflux into the esophagus. It can be triggered by various factors, including diet, lifestyle, and certain medications.
Bromelain can increase the risk of bleeding due to its antiplatelet properties, particularly when combined with anticoagulant or antiplatelet medications. This can lead to prolonged bleeding, easy bruising, and potentially serious internal bleeding.
User Reviews
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