Gamma-linolenic acid (GLA) is an omega-6 fatty acid found primarily in plant-based oils. It is considered an essential fatty acid because the body cannot produce it and must obtain it through diet or...
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found primarily in plant-based oils. It is considered an essential fatty acid because the body cannot produce it and must obtain it through diet or supplementation. GLA is converted in the body to dihomo-gamma-linolenic acid (DGLA), which can then be converted to anti-inflammatory eicosanoids. GLA is often used for its potential anti-inflammatory properties and may be beneficial for conditions such as eczema, rheumatoid arthritis, and diabetic neuropathy.
Key Information
Inside Body Harmful Score
Common Dosage
200-600mg daily
Source Type
natural
Production Process
GLA is typically extracted from plant seeds, such as evening primrose, borage, or black currant, using methods like cold-pressing or solvent extraction.
Use Type
Inside BodyPotential Benefits
GLA may alleviate diabetic neuropathy symptoms like nerve pain and numbness by supporting nerve cell function and reducing inflammation. This is potentially due to GLA's role in the production of anti-inflammatory prostaglandins.
Possible Side Effects
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Gastrointestinal upset involves symptoms like nausea, vomiting, diarrhea, constipation, and abdominal pain. These symptoms are typically mild and often resolve on their own.
Bromelain can increase the risk of bleeding due to its antiplatelet properties, particularly when combined with anticoagulant or antiplatelet medications. This can lead to prolonged bleeding, easy bruising, and potentially serious internal bleeding.
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