Glutamine is a non-essential amino acid, meaning it is normally produced by the body and does not need to be obtained through diet. However, during times of stress, illness, or intense exercise, the b...
Glutamine is a non-essential amino acid, meaning it is normally produced by the body and does not need to be obtained through diet. However, during times of stress, illness, or intense exercise, the body's demand for glutamine can increase, making it conditionally essential. Glutamine plays a vital role in immune function, gut health, protein synthesis, and nitrogen balance.
Key Information
Inside Body Harmful Score
Common Dosage
5-20g daily
Source Type
synthetic
Production Process
Produced through microbial fermentation using specific bacteria strains.
Use Type
Inside BodyPotential Benefits
Glutamine may aid muscle recovery by reducing soreness, promoting tissue repair after intense exercise, replenishing glycogen stores, and minimizing muscle protein breakdown. It potentially achieves this by reducing inflammation and oxidative stress.
Possible Side Effects
High doses of MK-7 may cause mild gastrointestinal discomfort such as nausea or upset stomach. Symptoms are typically mild and transient.
User Reviews
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