Goitrogens are substances that can interfere with the production of thyroid hormones, primarily by inhibiting the thyroid gland's ability to uptake iodine. This can lead to an enlargement of the thyro...
Goitrogens are substances that can interfere with the production of thyroid hormones, primarily by inhibiting the thyroid gland's ability to uptake iodine. This can lead to an enlargement of the thyroid gland, known as a goiter. Goitrogens are found naturally in a variety of foods, particularly cruciferous vegetables, but can also be present in certain medications and environmental pollutants.
Key Information
Inside Body Harmful Score
Common Dosage
Dosage is not applicable as goitrogens are naturally occurring food components. Consumption levels depend on dietary habits.
Source Type
natural
Production Process
N/A, naturally occurring compounds extracted from plants or produced by certain microorganisms.
Use Type
Inside BodyPotential Benefits
Possible Side Effects
Goitrogens in cruciferous vegetables can interfere with thyroid hormone production, particularly in individuals with pre-existing thyroid conditions. The effect is typically minimal when consumed in moderate amounts and when iodine intake is sufficient.
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