Hemp seed oil, rich in essential fatty acids, benefits skin and heart health, but has very little THC or CBD.
Hemp seed oil is a nutritious oil extracted from cold-pressed hemp seeds. It's a rich source of essential fatty acids omega-3, omega-6, and GLA. It's promoted for potential benefits in skin and heart health, as well as anti-inflammatory actions. While generally safe, high dosages can cause digestive issues, and the oil may have blood-thinning effects. Critically, hemp seed oil contains negligible amounts of THC and CBD, the psychoactive compounds found in other parts of the hemp plant.
Key Information
Outside Body Harmful Score
Common Dosage
1-2 tablespoons daily
Source Type
natural
Production Process
Hemp seed oil is produced by cold-pressing hemp seeds.
Use Type
Outside BodyPotential Benefits
Promotes healthy skin and reduces signs of aging.
This benefit supports cardiovascular function by maintaining healthy blood pressure, cholesterol, and blood vessel elasticity, ultimately reducing the risk of heart disease. It also manages inflammation for overall heart health.
Reishi mushrooms contain triterpenes that may reduce inflammation by modulating inflammatory pathways. This could benefit conditions associated with chronic inflammation.
Possible Side Effects
Digestive issues include a variety of gastrointestinal symptoms like nausea, diarrhea, and abdominal pain, stemming from causes such as medication, food, or underlying conditions. Persistent symptoms require medical evaluation.
Blood thinning reduces the blood's ability to clot, increasing the risk of bleeding. It's caused by interference with the coagulation cascade and can lead to prolonged bleeding, bruising, and potentially serious internal hemorrhaging.
Scientific Evidence
Studies on essential fatty acids and their impact on skin health, cardiovascular health, and inflammation. Research on GLA's anti-inflammatory properties. Clinical trials examining the effects of omega-3 and omega-6 supplementation.
User Reviews
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