Inulin is a type of soluble fiber classified as a fructan, belonging to a class of dietary fibers known as fructans or fructooligosaccharides (FOS). It is naturally found in many plants, including whe...
Inulin is a type of soluble fiber classified as a fructan, belonging to a class of dietary fibers known as fructans or fructooligosaccharides (FOS). It is naturally found in many plants, including wheat, onion, bananas, garlic, asparagus, and chicory. Inulin is not digested or absorbed in the stomach. It travels to the large intestine where it acts as a prebiotic, feeding beneficial bacteria in the gut. It can help improve digestive health, relieve constipation, and potentially benefit blood sugar control and weight management.
Key Information
Inside Body Harmful Score
Common Dosage
2-10 grams daily
Source Type
natural
Production Process
Typically extracted from chicory root using hot water extraction, followed by purification and drying.
Use Type
Inside BodyPotential Benefits
Gut Microbiome Modulation enhances the growth of beneficial gut bacteria, leading to a more balanced and diverse microbiome. This can improve digestion, immunity, and overall well-being.
Prebiotics promote the growth of beneficial gut bacteria, leading to increased production of short-chain fatty acids. These acids lower gut pH, enhancing the absorption of minerals like calcium and magnesium, crucial for bone health.
Bulking agents enhance the texture and handling of powdered supplements, making them easier to mix and use. This improves the overall user experience and consistency of dosing.
Possible Side Effects
User Reviews
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