Iron, in its ionic form (Fe2+ or Fe3+), is an essential mineral vital for numerous bodily functions, including oxygen transport, energy production, and DNA synthesis. It is a component of hemoglobin i...
Iron, in its ionic form (Fe2+ or Fe3+), is an essential mineral vital for numerous bodily functions, including oxygen transport, energy production, and DNA synthesis. It is a component of hemoglobin in red blood cells, which carries oxygen from the lungs to the body's tissues, and myoglobin, which stores oxygen in muscles. Iron also plays a crucial role in enzyme systems involved in energy production and metabolism. Insufficient iron intake can lead to iron deficiency anemia, characterized by fatigue, weakness, and impaired cognitive function.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
8-18mg daily for adults; higher doses may be recommended for individuals with iron deficiency.
Source Type
natural
Production Process
Iron supplements are typically produced through chemical processes involving the extraction and purification of iron from iron ore. These processes may involve reacting iron oxides with acids or reducing agents to obtain iron salts, such as ferrous sulfate or ferrous fumarate.
Use Type
BothPotential Benefits
Possible Side Effects
Benzene formation is the production of benzene, a carcinogen, from substances or their breakdown. This can occur when preservatives like benzoic or sorbic acid degrade in the presence of Vitamin C, metal ions, and heat/light, posing cancer risks.
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