Isoleucine is an essential branched-chain amino acid (BCAA) that plays a crucial role in protein synthesis, muscle metabolism, and energy regulation. It is one of the three BCAAs, along with leucine a...
Isoleucine is an essential branched-chain amino acid (BCAA) that plays a crucial role in protein synthesis, muscle metabolism, and energy regulation. It is one of the three BCAAs, along with leucine and valine. Isoleucine is found in protein-rich foods and is also available as a dietary supplement. It is involved in various metabolic processes, including glucose uptake and insulin secretion. Supplementation with isoleucine may support muscle recovery, reduce muscle soreness, and improve exercise performance.
Key Information
Inside Body Harmful Score
Common Dosage
2-6 grams daily
Source Type
natural
Production Process
Typically produced by fermentation processes using microorganisms or extracted from protein hydrolysates.
Use Type
Inside BodyPotential Benefits
BCAAs reduce muscle breakdown (catabolism) during calorie restriction or intense exercise by providing an alternative energy source and stimulating protein synthesis. This helps preserve muscle mass and supports recovery.
Possible Side Effects
High doses of MK-7 may cause mild gastrointestinal discomfort such as nausea or upset stomach. Symptoms are typically mild and transient.
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