Kiwi, also known as kiwifruit or Chinese gooseberry, is a fruit recognized for its vibrant green flesh, small black seeds, and fuzzy brown skin. It is a rich source of vitamins, minerals, and antioxid...
Kiwi, also known as kiwifruit or Chinese gooseberry, is a fruit recognized for its vibrant green flesh, small black seeds, and fuzzy brown skin. It is a rich source of vitamins, minerals, and antioxidants, offering a range of potential health benefits.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
1-3 kiwis per day
Source Type
natural
Production Process
Kiwi fruits are cultivated on vines and harvested when mature. They are then typically sorted, cleaned, and packaged for distribution.
Use Type
BothPotential Benefits
Immune support enhances the body's defense against pathogens by strengthening immune cells, promoting antibody production, and maintaining immune homeostasis. It aims to optimize immune function for a balanced and resilient response to threats.
Improves digestive function by enhancing nutrient absorption, promoting regular bowel movements, and supporting gut microbiota balance. This leads to improved gut comfort and overall well-being.
Protects cells from damage by neutralizing free radicals.
Improved sleep enhances sleep quality by facilitating faster sleep onset, longer sleep duration, fewer awakenings, and increased feelings of refreshment. This is achieved through mechanisms affecting neurotransmitters, circadian rhythm regulation, and stress reduction.
Possible Side Effects
Latex allergy can cause reactions ranging from skin irritation to anaphylaxis. Cross-reactivity with certain fruits and vegetables is rare but possible due to shared allergenic proteins.
User Reviews
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