Lean protein refers to protein sources with a low fat content. It is crucial for muscle building and repair, satiety, and overall metabolic health. Lean protein sources include chicken breast, fish, b...
Lean protein refers to protein sources with a low fat content. It is crucial for muscle building and repair, satiety, and overall metabolic health. Lean protein sources include chicken breast, fish, beans, lentils, and low-fat dairy products.
Key Information
Inside Body Harmful Score
Common Dosage
20-40g per meal
Source Type
natural
Production Process
Typically obtained through farming and processing of animal or plant sources. For example, chicken breast is obtained from chickens, and whey protein is derived from milk during cheese production.
Use Type
Inside BodyPotential Benefits
Lowering calorie consumption causes the body to use stored energy, promoting weight loss or maintenance. This can also improve metabolic health.
Possible Side Effects
User Reviews
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