Lipoic acid, also known as alpha-lipoic acid (ALA) and thioctic acid, is a naturally occurring organosulfur compound found in every cell in the body. It functions as a powerful antioxidant, neutralizi...
Lipoic acid, also known as alpha-lipoic acid (ALA) and thioctic acid, is a naturally occurring organosulfur compound found in every cell in the body. It functions as a powerful antioxidant, neutralizing free radicals and playing a vital role in energy production. It is both water and fat soluble, allowing it to work throughout the body. ALA is often used to support metabolic health, nerve function, and overall antioxidant defense.
Key Information
Outside Body Harmful Score
Common Dosage
100-600mg daily
Source Type
natural
Production Process
Can be extracted from animal tissues or produced synthetically through chemical synthesis.
Use Type
Outside BodyPotential Benefits
Topical lipoic acid may enhance skin texture and tone by promoting collagen synthesis and reducing hyperpigmentation. This can lead to diminished fine lines, wrinkles, and age spots.
Lipoic acid may minimize the appearance of enlarged pores by reducing sebum production and improving skin elasticity. This can lead to a smoother and more refined skin texture.
Possible Side Effects
Stomach upset, often related to dosage amount.
Hypoglycemia is a condition of low blood sugar, potentially caused by alpha-lipoic acid (ALA) enhancing the effects of blood sugar-lowering medications. It can cause symptoms ranging from shakiness to severe neurological issues.
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