Lycopene is a naturally occurring carotenoid pigment that gives red fruits and vegetables, such as tomatoes, watermelon, and pink grapefruit, their color. It is a powerful antioxidant with various pot...
Lycopene is a naturally occurring carotenoid pigment that gives red fruits and vegetables, such as tomatoes, watermelon, and pink grapefruit, their color. It is a powerful antioxidant with various potential health benefits, including protecting cells from damage caused by free radicals. Lycopene is not an essential nutrient, but studies suggest it may reduce the risk of certain cancers, heart disease, and age-related macular degeneration.
Key Information
Inside Body Harmful Score
Common Dosage
10-30mg daily
Source Type
natural
Production Process
Typically extracted from tomatoes or produced synthetically via chemical synthesis.
Use Type
Inside BodyPotential Benefits
Antioxidants neutralize harmful free radicals, preventing cellular damage and reducing oxidative stress, which can contribute to overall health and disease prevention. They work by donating electrons to stabilize free radicals and supporting antioxidant enzyme systems.
Possible Side Effects
Stomach upset, diarrhea, or cramping may occur in some individuals.
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