Maca, also known as Peruvian ginseng, is a cruciferous vegetable native to the high Andes of Peru. It has been traditionally used for its potential effects on energy, fertility, and libido. The edible...
Maca, also known as Peruvian ginseng, is a cruciferous vegetable native to the high Andes of Peru. It has been traditionally used for its potential effects on energy, fertility, and libido. The edible root is typically dried and consumed in powder form.
Key Information
Inside Body Harmful Score
Common Dosage
1.5-3 grams daily
Source Type
natural
Production Process
Maca roots are harvested, dried (typically sun-dried), and then ground into a powder.
Use Type
Inside BodyPotential Benefits
Maca may enhance male fertility by improving sperm quality and motility. This effect may be due to maca's hormonal and antioxidant properties.
The 'Energy and Stamina' benefit seeks to improve physical performance and reduce fatigue. While Maca is often associated with this benefit, scientific evidence supporting its effectiveness is mixed.
Maca may reduce menopausal symptoms like hot flashes and sleep disturbances. More research is needed to confirm these benefits and understand the mechanism.
Possible Side Effects
Maca may affect hormone levels, potentially causing imbalances. Individuals with hormone-sensitive conditions should exercise caution.
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