MCT oil is a concentrated source of medium-chain triglycerides, a type of saturated fatty acid. Unlike long-chain triglycerides, MCTs are more easily digested and absorbed by the body. They are transp...
MCT oil is a concentrated source of medium-chain triglycerides, a type of saturated fatty acid. Unlike long-chain triglycerides, MCTs are more easily digested and absorbed by the body. They are transported directly to the liver, where they can be used as a quick source of energy or converted into ketones. MCT oil is often used to support weight management, improve energy levels, and enhance cognitive function.
Key Information
Inside Body Harmful Score
Common Dosage
1-3 tablespoons daily
Source Type
natural
Production Process
MCT oil is typically produced through a process called fractionation of coconut or palm kernel oil. This process separates the different fatty acids based on their chain length, allowing for the concentration of medium-chain triglycerides.
Use Type
Inside BodyPotential Benefits
MCT oil may reduce lactate buildup during exercise by promoting fat oxidation, potentially improving endurance and performance. This is achieved through rapid absorption and utilization as an energy source.
Possible Side Effects
Stomach upset, diarrhea, or cramping may occur in some individuals.
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