Medium-Chain Triglycerides (MCTs) are a type of saturated fatty acid that are more easily digested and absorbed than long-chain triglycerides (LCTs). They are composed of fatty acids with 6 to 12 carb...
Medium-Chain Triglycerides (MCTs) are a type of saturated fatty acid that are more easily digested and absorbed than long-chain triglycerides (LCTs). They are composed of fatty acids with 6 to 12 carbon atoms. MCTs are found naturally in foods like coconut oil, palm kernel oil, and dairy products. They are often used as a dietary supplement to provide a quick source of energy, aid in weight management, and improve cognitive function.
Key Information
Inside Body Harmful Score
Common Dosage
5-20 grams daily
Source Type
natural
Production Process
MCTs are typically produced through fractionation and esterification of coconut oil or palm kernel oil. This process separates the medium-chain fatty acids from the other fatty acids.
Use Type
Inside BodyPotential Benefits
MCTs are rapidly absorbed and metabolized fats that may provide quick energy and support weight management and cognitive function. However, the effects of typical usage may be small.
Possible Side Effects
Stomach upset, diarrhea, or cramping may occur in some individuals.
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