Mindfulness meditation is a mental training practice focused on present-moment awareness, used to reduce stress and improve focus.
Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences in the present moment, such as your breath, thoughts, or feelings, without judgment. It is used to reduce stress, improve focus, and promote emotional well-being. Historically, mindfulness meditation originates from Buddhist traditions and has been practiced for centuries.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
10-30 minutes daily
Source Type
Practice
Production Process
Guided practice or self-directed practice.
Use Type
BothPotential Benefits
Reduces stress.
Increases attention span.
Enhances emotional stability.
Possible Side Effects
May increase anxiety in some individuals.
Scientific Evidence
Studies have shown that mindfulness meditation can reduce symptoms of anxiety and depression. Research indicates structural changes in the brain associated with improved attention and emotional regulation.
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