Menaquinone-7 (MK-7) is a form of vitamin K2, which is a fat-soluble vitamin important for blood clotting, bone health, and cardiovascular health. Unlike vitamin K1 (phylloquinone) which is primarily...
Menaquinone-7 (MK-7) is a form of vitamin K2, which is a fat-soluble vitamin important for blood clotting, bone health, and cardiovascular health. Unlike vitamin K1 (phylloquinone) which is primarily involved in blood clotting, MK-7 has a longer half-life in the body and is more bioavailable, making it more effective for bone and cardiovascular health. It is produced by bacteria during fermentation, and is found in fermented foods such as natto.
Key Information
Inside Body Harmful Score
Common Dosage
45-180 mcg daily
Source Type
natural
Production Process
Typically produced through bacterial fermentation of Bacillus subtilis or Bacillus natto.
Use Type
Inside BodyPotential Benefits
Enhances bone density, strength, and integrity by supporting bone formation, calcium absorption, and reducing age-related bone loss. Improves overall skeletal health and function, ultimately reducing the risk of fractures.
Supports cardiovascular health.
Blood clotting is a vital process that stops bleeding after injury by forming a stable clot. It involves a complex interaction of platelets and clotting factors.
Possible Side Effects
High doses of MK-7 may cause mild gastrointestinal discomfort such as nausea or upset stomach. Symptoms are typically mild and transient.
User Reviews
Share your experience with this ingredient
Log in to write a reviewNo reviews yet. Be the first to share your experience!