Methylsulfonylmethane (MSM) is a naturally occurring organosulfur compound. It is a white, odorless, crystalline powder that is soluble in water and many organic solvents. It is used as a dietary supp...
Methylsulfonylmethane (MSM) is a naturally occurring organosulfur compound. It is a white, odorless, crystalline powder that is soluble in water and many organic solvents. It is used as a dietary supplement and is often promoted for its potential benefits in reducing joint pain, inflammation, and muscle soreness. Some studies suggest that MSM may also have antioxidant and anti-aging properties.
Key Information
Inside Body Harmful Score
Common Dosage
1.5-6g daily
Source Type
synthetic
Production Process
MSM is typically synthesized through the oxidation of dimethyl sulfoxide (DMSO) with hydrogen peroxide or other oxidizing agents. The resulting solution is then purified and crystallized to obtain MSM in powder form.
Use Type
Inside BodyPotential Benefits
MSM may decrease muscle soreness and damage after exercise by reducing inflammation and oxidative stress, potentially speeding up recovery. This allows for more frequent and intense training.
MSM may reduce scar tissue formation by promoting collagen remodeling and reducing inflammation at the wound site. This could lead to thinner, more flexible scars.
Possible Side Effects
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Gastrointestinal upset involves symptoms like nausea, vomiting, diarrhea, constipation, and abdominal pain. These symptoms are typically mild and often resolve on their own.
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