Myo-inositol, often referred to as inositol, is a vitamin-like substance naturally produced in the human body and found in many foods. It plays a crucial role in various biological processes, includin...
Myo-inositol, often referred to as inositol, is a vitamin-like substance naturally produced in the human body and found in many foods. It plays a crucial role in various biological processes, including cell signaling, glucose metabolism, and neurotransmitter regulation. As a supplement, myo-inositol is often used to support reproductive health, improve insulin sensitivity, and manage mood disorders.
Key Information
Inside Body Harmful Score
Common Dosage
2-4 grams daily
Source Type
natural
Production Process
Myo-inositol is commercially produced through the extraction from corn or rice bran, followed by purification and crystallization.
Use Type
Inside BodyPotential Benefits
Inositol improves insulin sensitivity, regulates menstrual cycles, and increases fertility in women with PCOS by enhancing insulin signaling and ovarian function.
Possible Side Effects
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
High doses of MK-7 may cause mild gastrointestinal discomfort such as nausea or upset stomach. Symptoms are typically mild and transient.
User Reviews
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