Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Oxalates, also known as oxalic acid, are naturally occurring compounds found in many plants, including spinach, rhubarb, chocolate, nuts, and grains. They can bind to minerals like calcium, iron, and magnesium, potentially reducing their absorption in the body. While small amounts are generally harmless, high oxalate intake can contribute to kidney stone formation in susceptible individuals. Cooking can sometimes reduce oxalate content in foods.
Dosage Information
- Common Dosage
- Dosage is not typically supplemented directly. Focus is on dietary intake, with avoidance advised for susceptible individuals.