Tier 2 - Moderate Bioavailability
1 conversion step
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness.
Description
Resveratrol is a naturally occurring polyphenol found in grapes, berries, and other plants. It is known for its antioxidant, anti-inflammatory, and potential cardiovascular benefits. While generally safe, it may cause gastrointestinal distress in some individuals and can interact with certain medications. Research is ongoing to explore its potential roles in preventing chronic diseases, improving cognitive function, and fighting cancer.
Dosage Information
- Common Dosage
- 250-500mg daily