Stevia

Inside Body
Inside: Harmless

Key Information

Inside Body Harmful Score

Harmless

Use Type

Inside Body

Potential Benefits

Sweeteners improve the taste of supplements, increasing palatability and promoting adherence to supplementation regimens. This is especially beneficial for children and individuals with taste sensitivities.

2/5

Sugar substitutes offer a sweet taste with reduced or negligible calories, promoting weight management and stable blood sugar. They function by stimulating taste receptors with minimal metabolic impact.

3/5

Provides a sweet taste to supplements without adding significant calories or impacting blood sugar, making it suitable for weight management and diabetic individuals. This is achieved through the use of non-nutritive sweeteners.

4/5

Provides a sweet taste without adding calories or carbohydrates. Useful for blood sugar management and weight management.

3/5

Possible Side Effects

Potential for Gut Microbiome Disruption

Artificial sweeteners may disrupt the balance of gut bacteria, potentially leading to digestive discomfort and long-term health consequences. Further research is needed to understand the full impact of these alterations.

low

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