Tier 1 - High Bioavailability
0 conversion steps
High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste.
High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste.
Key characteristics:
active
Description
Turmeric is a rhizomatous plant widely used for its culinary and medicinal properties. Its primary active compound, curcumin, possesses anti-inflammatory and antioxidant effects. While turmeric preparations contain only a small percentage of curcumin, its bioavailability can be enhanced through co-administration with piperine or specialized formulations. Research suggests potential benefits in reducing inflammation, combating oxidative stress, and possibly preventing or treating cancer. Common side effects are generally mild, but caution is advised for individuals on blood-thinning medications.
Dosage Information
- Common Dosage
- 500-2000mg daily, often divided into multiple doses. Requires co-administration with piperine (5-10mg) or a bioavailability-enhancing formulation for optimal absorption.
- Recommended Range
- 500-2000mg daily