Ubiquinol is the reduced, active antioxidant form of Coenzyme Q10 (CoQ10). It plays a crucial role in cellular energy production within the mitochondria and acts as a powerful antioxidant protecting c...
Ubiquinol is the reduced, active antioxidant form of Coenzyme Q10 (CoQ10). It plays a crucial role in cellular energy production within the mitochondria and acts as a powerful antioxidant protecting cells from damage caused by free radicals. Ubiquinol is more readily absorbed than ubiquinone, the oxidized form of CoQ10, making it a more bioavailable option for individuals, especially those with age-related absorption challenges or certain health conditions.
Key Information
Inside Body Harmful Score
Common Dosage
100-300mg daily
Source Type
hybrid
Production Process
Ubiquinol is typically produced through the chemical reduction of ubiquinone (CoQ10). This process involves converting the quinone ring of ubiquinone into the quinol form using reducing agents. The resulting ubiquinol is then stabilized to prevent oxidation back to ubiquinone.
Use Type
Inside BodyPotential Benefits
Ubiquinol's antioxidant and energy-boosting properties may protect the cardiovascular system. It can support heart muscle function, blood vessel health, and potentially lower blood pressure.
Ubiquinol supports cellular energy production (ATP) within mitochondria. Supplementation may improve energy levels, particularly for those with impaired mitochondrial function or high energy demands.
Ubiquinol supplementation may improve sperm quality by acting as an antioxidant and enhancing mitochondrial function in sperm cells. This can lead to improved sperm motility and concentration, potentially benefiting men with infertility.
Possible Side Effects
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Mild gastrointestinal discomfort includes bloating, gas, and diarrhea. Symptoms are generally mild and transient.
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