Valine is an essential branched-chain amino acid (BCAA) that is crucial for protein synthesis, tissue repair, and energy production. It plays a significant role in muscle metabolism, helping to preven...
Valine is an essential branched-chain amino acid (BCAA) that is crucial for protein synthesis, tissue repair, and energy production. It plays a significant role in muscle metabolism, helping to prevent muscle breakdown during intense exercise. Valine also contributes to the regulation of blood sugar levels and supports immune function.
Key Information
Inside Body Harmful Score
Common Dosage
500-3000mg daily
Source Type
natural
Production Process
Typically produced through fermentation processes using microorganisms or extracted from protein hydrolysates.
Use Type
Inside BodyPotential Benefits
BCAAs reduce muscle breakdown (catabolism) during calorie restriction or intense exercise by providing an alternative energy source and stimulating protein synthesis. This helps preserve muscle mass and supports recovery.
Possible Side Effects
Gastrointestinal upset involves symptoms like nausea, vomiting, diarrhea, constipation, and abdominal pain. These symptoms are typically mild and often resolve on their own.
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