Vanadium is a trace mineral being researched for its potential benefits in blood sugar control and athletic performance. It is extracted from minerals and found in various forms, often as vanadyl sulf...
Vanadium is a trace mineral being researched for its potential benefits in blood sugar control and athletic performance. It is extracted from minerals and found in various forms, often as vanadyl sulfate. Research primarily focuses on vanadium's insulin-mimetic properties, suggesting a role in glucose metabolism. However, it's crucial to acknowledge the potential for significant side effects, including gastrointestinal issues, liver damage, and kidney damage, which warrant cautious use and consultation with a healthcare professional. The benefits are currently considered preliminary to moderate based on available evidence, while the risks of side effects require careful consideration.
Key Information
Inside Body Harmful Score
Common Dosage
Typically, studies have used dosages ranging from 25-100mg daily. However, due to potential side effects, dosages should be discussed with a healthcare professional.
Source Type
natural
Production Process
Vanadium is a naturally occurring element found in the Earth's crust. It is typically obtained through extraction from vanadium-bearing minerals such as vanadinite, patronite, and carnotite. The extraction process involves crushing the ore, followed by chemical treatment to leach out the vanadium. The vanadium is then recovered and purified through various methods, including solvent extraction, precipitation, and roasting.
Use Type
Inside BodyPotential Benefits
Blood sugar control maintains blood glucose levels within a healthy range, preventing hyperglycemia and hypoglycemia. This involves insulin regulation, glucose uptake, and liver glucose production, crucial for preventing conditions like type 2 diabetes.
Whey protein isolate supports muscle growth and recovery, which enhances athletic performance and training adaptations. It provides essential amino acids needed for muscle protein synthesis and repair.
Possible Side Effects
Stomach upset, diarrhea, or cramping may occur in some individuals.
High doses of niacin can cause liver inflammation and damage, potentially leading to liver failure. Monitoring liver function is crucial during high-dose niacin supplementation.
Kidney damage is a theoretical side effect associated with very high doses, particularly intravenous, of the substance. Evidence is limited, requiring further human research to confirm the risk and potential symptoms.
Vanadium supplements can cause neurological side effects such as headaches and dizziness. The severity and frequency of these effects varies among individuals.
Scientific Evidence
PubMed studies: PMID: 11591645, PMID: 15897562, PMID: 10837235. Limited high-quality clinical trials are available; more research is needed to confirm the efficacy and safety of vanadium supplementation.
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