Vitamin B1 (Thiamine)

Thiamine (Vitamin B1) is an essential water-soluble vitamin crucial for energy metabolism, nerve function, cognitive health, and heart health. It functions as a coenzyme in carbohydrate metabolism, facilitating the conversion of glucose into energy and supporting neurotransmitter synthesis. While found in natural sources, it is also synthesized for supplementation and food fortification. Deficiency can result in serious health issues like beriberi and Wernicke-Korsakoff syndrome. Supplementation is generally safe, with mild side effects reported in rare cases at high doses. Adequate intake is vital for overall well-being, particularly for individuals at risk of deficiency due to dietary restrictions, alcoholism, or certain medical conditions.