Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for various bodily functions, including nerve function, DNA synthesis, and red blood cell formation. It exists in several for...
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for various bodily functions, including nerve function, DNA synthesis, and red blood cell formation. It exists in several forms, including cyanocobalamin, hydroxocobalamin, methylcobalamin, and adenosylcobalamin. B12 deficiency can lead to anemia, neurological problems, and other health issues.
Key Information
Inside Body Harmful Score
Common Dosage
2.4 mcg daily (RDA for adults)
Source Type
synthetic
Production Process
Typically produced through bacterial fermentation. Synthetic processes are also used to create specific forms.
Use Type
Inside BodyPotential Benefits
Red blood cell production is essential for oxygen transport, relying on iron, vitamin B12, folate, and erythropoietin. Adequate RBC production supports cellular function, while deficiencies can lead to anemia and associated symptoms.
Neurotransmitter synthesis is the creation of chemical messengers in the brain that regulate mood, sleep, cognition, and motor control. Proper synthesis, requiring key precursors, is essential for mental and physical well-being.
Possible Side Effects
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Increased bowel movements.
Stomach upset, often related to dosage amount.
User Reviews
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