Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin essential for various metabolic processes. It plays a crucial role in the synthesis of coenzyme A (CoA), which is involved in fat...
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin essential for various metabolic processes. It plays a crucial role in the synthesis of coenzyme A (CoA), which is involved in fatty acid metabolism, carbohydrate metabolism, and protein metabolism. It's also important for the production of adrenal hormones and red blood cells. Deficiencies are rare but can cause symptoms like fatigue, headache, and numbness. Supplementation is generally considered safe at recommended doses.
Key Information
Inside Body Harmful Score
Common Dosage
5-10 mg daily (dietary intake), 50-500 mg daily (supplement)
Source Type
synthetic
Production Process
Pantothenic acid is typically synthesized through chemical processes involving the condensation of β-alanine with α-hydroxy-β,β-dimethyl-γ-butyrolactone. Various methods exist, often employing chiral resolution techniques to obtain the biologically active D-isomer.
Use Type
Inside BodyPotential Benefits
Vitamin B5 is essential for fatty acid metabolism, supporting both the synthesis and breakdown of fats for energy. It is also crucial for the production of vital lipids like cholesterol and phospholipids needed for cell membranes.
Possible Side Effects
Increased bowel movements.
Evening Primrose Oil may increase the risk of bleeding due to its antiplatelet effects. This is particularly concerning for those taking blood thinners or undergoing surgery.
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