Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions. It's essential for protein, fat, and carbohydrate metabolism and the creation of...
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions. It's essential for protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Key Information
Inside Body Harmful Score
Common Dosage
1-100 mg daily, depending on individual needs and conditions.
Source Type
synthetic
Production Process
Typically synthesized through chemical processes involving condensation reactions and modifications of pyridine derivatives.
Use Type
Inside BodyPotential Benefits
Neurotransmitter synthesis is the creation of chemical messengers in the brain that regulate mood, sleep, cognition, and motor control. Proper synthesis, requiring key precursors, is essential for mental and physical well-being.
Possible Side Effects
Stomach upset, often related to dosage amount.
Photosensitivity is an increased sensitivity to UV radiation, leading to sunburn, rash, or blistering. Reactions can be phototoxic or photoallergic, with symptoms ranging from mild redness to severe blistering and potentially increasing skin cancer risk with prolonged exposure.
User Reviews
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