Vitamin E (tocopherol) is a powerful antioxidant protecting cells from damage and supporting immune function.
Vitamin E (Tocopherol) is a group of fat-soluble compounds known for their antioxidant properties. It is essential for protecting cells from oxidative damage, supporting immune function, and promoting healthy skin. While beneficial, high doses of Vitamin E can lead to adverse effects such as increased bleeding risk. Alpha-tocopherol is the most biologically active form in humans. Dosage should adhere to recommended daily allowances.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
15mg (22.4 IU) daily, Upper Limit: 1000mg daily
Source Type
natural
Production Process
Vitamin E can be extracted from vegetable oils, nuts, seeds, and green leafy vegetables. Synthetic Vitamin E is produced via chemical synthesis using petrochemical precursors.
Use Type
BothPotential Benefits
Antioxidant support protects cells from damage by neutralizing free radicals, supporting immune function, and reducing inflammation. It contributes to overall health and may reduce the risk of chronic diseases.
Immune support enhances the body's defense against pathogens by strengthening immune cells, promoting antibody production, and maintaining immune homeostasis. It aims to optimize immune function for a balanced and resilient response to threats.
Promotes healthy skin and reduces signs of aging.
Supports cardiovascular health.
Skin hydration is essential for maintaining skin elasticity, barrier function, and overall appearance. It reduces fine lines, protects against environmental stressors, and improves skin smoothness and suppleness.
Protects cells from damage by neutralizing free radicals.
Possible Side Effects
Bleeding risk indicates an increased chance of hemorrhage, either spontaneously or after minor injury, due to impaired platelet function, coagulation issues, or damaged blood vessels. Severity can range from minor bruising to life-threatening internal bleeding.
Fatigue is a common symptom of perceived lack of physical and/or mental energy interfering with daily activities. It can be caused by various factors and manifests differently in intensity and duration.
Skin irritation involves symptoms like redness, itching, and rashes due to contact with irritants, allergens, or environmental factors. Severity varies based on the cause, individual sensitivity, and affected area; persistent cases may lead to secondary infections.
Gastrointestinal issues include nausea, diarrhea, abdominal discomfort, and vomiting, potentially stemming from altered gut motility, microbiota changes, or irritation. While often mild, persistent symptoms necessitate evaluation, and contributing factors like pre-existing conditions should be considered.
High doses may increase bleeding risk.
Scientific Evidence
Numerous studies have investigated the antioxidant and health benefits of Vitamin E. Key research includes studies on its role in preventing cardiovascular disease, supporting immune function, and protecting against age-related macular degeneration. Clinical trials have also explored the effects of Vitamin E supplementation on various health outcomes.
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