Vitamin K is a group of fat-soluble vitamins that play a crucial role in blood clotting, bone metabolism, and regulating calcium levels in the blood. The two main forms are vitamin K1 (phylloquinone),...
Vitamin K is a group of fat-soluble vitamins that play a crucial role in blood clotting, bone metabolism, and regulating calcium levels in the blood. The two main forms are vitamin K1 (phylloquinone), found in green leafy vegetables, and vitamin K2 (menaquinone), produced by bacteria in the gut and found in fermented foods and some animal products.
Key Information
Inside Body Harmful Score
Common Dosage
75-120 mcg daily
Source Type
natural
Production Process
Vitamin K1 is typically extracted from plant sources or synthesized chemically. Vitamin K2 is produced by bacterial fermentation or synthesized.
Use Type
Inside BodyPotential Benefits
Blood clotting is a vital process that stops bleeding after injury by forming a stable clot. It involves a complex interaction of platelets and clotting factors.
Possible Side Effects
Allergic reactions can range from mild skin irritation to severe anaphylaxis. Individuals with prior allergies are at higher risk and should exercise caution.
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