High Blood Pressure

High blood pressure (hypertension) can result from excessive sodium intake, increasing blood volume and strain on the cardiovascular system. It may present with various symptoms or be asymptomatic, potentially leading to severe health complications.

Excessive sodium intake, whether from processed foods, table salt, or sea salt, can lead to an increase in blood volume, placing extra strain on the heart and blood vessels. This increased strain can result in elevated blood pressure, known as hypertension. Symptoms of high blood pressure may include severe headaches, nosebleeds, fatigue or confusion, vision problems, chest pain, difficulty breathing, irregular heartbeat, blood in the urine, and pounding in your chest, neck, or ears. However, many individuals with high blood pressure may not experience any noticeable symptoms, especially if the elevation is gradual. Chronic hypertension can lead to serious health complications such as heart disease, stroke, kidney failure, and vision loss.